Having a male prostate infection or prostatitis can be a very painful experience for men.Although prostatitis is treatable and preventable.However, due to the subtle nature of the disease, men are poorly educated in this area.Therefore, to learn more about prostate infections, it's important to first understand what gland it is and why infections occur.
The prostate is located beneath the male bladder and surrounds the urethra.It is part of the reproductive system because it produces sperm.Because of the close proximity of the prostate to the bladder and urethra, prostate infection is often associated with disease in these two organs.
Prostatitis can be acute or chronic.In acute prostatitis, pain usually occurs at the base of the penis, around the anus, lower abdomen and lower back.The severity of pain may vary from day to day.The disease is accompanied by a frequent desire to urinate.The blood flow is weak and may be accompanied by pain or even bleeding.Men with prostate infections may experience symptoms such as difficulty with erections, painful ejaculation, fatigue, fever, or chills.The symptoms of chronic prostatitis are similar to those of acute prostatitis, but are much calmer.
Men who experience one or more of these symptoms are urged to seek advice from a medical professional.Your doctor will properly diagnose a prostate infection and rule out any other possible prostate problems.Prostate infections do not cause cancer, and they are not known to increase the risk of cancer.
Prostatitis can be caused by a variety of causes.Due to the close proximity of the prostate, bacteria from the urethra and bladder areas reach the prostate and cause prostatitis.For example, the bacteria can emerge from feces or from anal sex.Prostatic hypertrophy can also cause prostatitis.Prostatitis can also be caused by autoimmune diseases, such as diabetes.
Chronic prostatitis most commonly affects men aged 30-50 years, but other age groups can be affected as well.Among older men, prostatitis is the third most common disease.
Prevention of male prostatitis
The best way to prevent prostate infection is to prevent prostatitis in men.
This is a series of activities that should occupy an important place in anyone’s life.Chronic prostatitis is difficult to treat, which means regular prophylaxis is needed.
It is important to prevent prostatitis in men:
- men with sexually transmitted diseases;
- Men with promiscuous sexual relationships;
- Men who stay away from sports;
- Men who already have acute prostatitis.
proper nutrition
Preventing prostatitis starts with diet.This is one of its cornerstones.
The stated recommendations must be followed during the prevention and symptom relief phase of existing prostatitis:
- Eat more fresh fruits and vegetables;
- Eat enough healthy polyunsaturated fats, such as Omega-3s.The leader in content is fish oil, followed by flaxseed, cod liver, rapeseed oil and fatty fish.Also consume monounsaturated fats: olive oil, peanuts, avocados.Eliminate the unhealthy fats found in abundance in candy and chips;
- Eliminate animal protein and replace it with plant protein;
- Add green tea to your diet as a powerful antioxidant;
- Avoid meat, sweets, and chondroitin (found in animal cartilage);
- Take vitamin and mineral supplements (check with your doctor first);
- Cranberries help treat urinary tract infections, which often occur along with prostatitis;
- drink plenty of water;
- Avoid constipation and eat more high-fiber foods;
- Avoid alcohol and soda;
- Avoid pickles, smoked, spicy foods, especially chili peppers, wheat, gluten-containing, caffeinated foods and alcoholic beverages.
Prevention through an active lifestyle
Living with prostatitis should be as active and healthy as possible.Regular exercise (but not weight lifting) is an excellent way to prevent prostatitis at home.
- Overweight people are prone to prostatitis.After the age of 40, the main causes of prostatitis are sedentary lifestyle or obesity.
- Regular exercise will strengthen your immune system.
- Avoid perineal injury.Horse riding, cycling and preventing prostatitis are incompatible.
- Stress can alter hormone levels and weaken the immune system.Try to get rid of stress, which is a good way to prevent prostatitis.
- Don’t delay going to the bathroom to avoid putting pressure on your urinary tract.
- Go to the bathroom and sauna, but don't get too cold.
- Don't wear tight underwear.
Exercise plays an important role in preventing prostatitis in men.They are designed to train intimate muscles.Their essence is to tighten and relax the perineal muscles and hold them in a "clamped" position for a few seconds.You can connect the anus.It is advisable to do it several times a day to dispel pelvic stagnation and improve blood circulation.
Prevent prostatitis through sex
Sex is the best way to prevent prostatitis, and certainly the most pleasurable way.In the absence of sex, the inflammation of the glands increases and the blood in the glands stagnates.During sexual intercourse, metabolic processes are activated and the products of putrefaction are removed.
This is why you need to have sex!Don't be promiscuous, have sex regularly, and try not to take too long breaks between encounters.Try not to delay or interrupt sexual intercourse.
Many people are interested in whether masturbation is involved in preventing prostatitis and prostate adenomas.Scientists disagree, but most agree that blood should not stagnate and that masturbation is a good way to treat prostatitis.
Interesting fact: American scientists conducted an experiment in which 28 single male patients who did not engage in masturbation and extramarital sex for personal or religious reasons were asked to masturbate regularly, at least twice a week.At the end of 6 months, 28 men were examined for prostatitis severity.
The results of the analysis were as follows: 18 patients followed the recommendations, two had complete resolution of symptoms, six had improvement, six had moderate improvement, and four had no benefit from masturbation.In contrast, three of seven patients who did not masturbate regularly reported partial improvement.The three patients with anejaculation had a poorer prognosis.
Dietary supplements and vitamins for prevention
Inexpensive drugs to prevent prostatitis should be prescribed by a doctor after examination.Tests are performed and the secretions from the prostate are checked.You cannot prescribe medication for yourself.
The treatment of prostatitis must be comprehensive, so it involves drugs from different pharmacological groups.The basis of treatment is antibiotics, which kill bacteria.Taking painkillers can relieve symptoms by relaxing the bladder muscles and making urination easier.
As additional treatment, herbs can be used to relieve swelling, inflammation, and pain.In addition, taking them has a good preventive effect on prostatitis.These preventive medications can improve sperm quality and strengthen bladder muscles.They are often used to prevent the risk of blood clots in the prostate.
Dietary supplements are well recommended as a means of preventing prostatitis.Dietary supplement tablet is a product with a powerful preventive effect: it eliminates swelling, congestion, inflammation in the pelvis, restores sexual function and relieves pain during urination.
It is impossible to prevent prostatitis without vitamins.Multivitamin preparations should contain vitamins A, E, C, D, and B6.They will increase potency, stimulate androgen production, restore tissue, protect the immune system, and fight toxins and inflammation.
Prevention with traditional recipes
It has been proven for generations that using folk remedies at home is as effective as taking medications in preventing and treating prostatitis.It's much easier for men to get treatment at home than to go to the doctor and "fess up," and herbs inspire more confidence than medications.
Therapeutic herbs should be selected based on the following criteria:
- Diuretic effect, elimination of toxins (bilberry, tansy, rosemary);
- Relieve inflammation (chamomile, calendula, St. John's wort, etc.);
- Improve blood flow (Clover, Chestnut);
- Comprehensive body strengthening (ginger, ginseng, peppermint).
The most effective herbs in the pharmacy:
- St. John's Wort.To make St. John's wort tincture, mix half a liter of vodka with 0.5 kg of crushed dry leaves and leave for 20 days.
- aloe vera.Preventing chronic prostatitis with aloe vera involves taking the juice of one leaf daily before meals.
- Huckleberries.Decoction: add 250 grams of water for every 4 tablespoons of leaves.
- Chamomile.
- Parsley: 2 tablespoons ground seeds 5 times daily;
- Ivan tea: To brew, add 1 tablespoon of the herb to 300 grams of water;
- Nettle: 5 tablespoons.Boil the seeds with 0.5 liters of dry wine and drink 3 tablespoons before going to bed.
Preventing prostate disease with herbal medicine is equally effective.
Without further ado, take preventive measures.Prevention is more pleasant and faster than subsequent treatment of prostatitis.